This webinar featured a panel of international mental health and emotional wellness experts who discussed many aspects of mental health such as techniques for reducing personal stress as well as other topics such as personality testing. Mental health encompasses our emotional, psychological, and social well-being and it is an essential part of life at every stage.  This webinar was an engaging conversation with mental health professionals from around the world and the audience was welcome to submit their questions. 

Hosted by Dr. Quresh Khairullah and Taha bhai Rangwala

• Psychiatry: Understanding clinical depression and when to see a psychiatrist – Dr Haresh Mehta: Psychiatrist
• Psychology: Therapy and what to expect, how to get help – Marya Khairullah: Psychologist, Sajeda Maskati: Psychologist 
• Postpartum – Depression in Women: Sakina Bhaigora: Psychologist
• Mind-Body Skills & Mindfulness: Shehzadi Arwa Bensaheba binte Syedna Khuzaima Qutbuddin RA: Mind-Body Skills Group Facilitator & Mindfulness Practitioner